The journal that helped me feel like me again

The Journal That Helped Me Feel Like Me Again — A 30-Day Body Image Healing Journal

This isn’t a weight loss journal.
This is a coming home to your body journal.

If you've ever looked in the mirror and felt disconnected, uncomfortable, or just tired of not feeling like yourself — this space is for you.

The Journal That Helped Me Feel Like Me Again is a 30-day guided experience to help you rebuild your relationship with your body through compassion, reflection, and small daily actions. It’s not about shrinking yourself — it’s about showing up for yourself.

Whether you're on a weight loss journey, recovering from body image struggles, or simply trying to be kinder to yourself — these pages will meet you exactly where you are.

Inside you’ll find:

• 30 honest and deeply reflective journal prompts
• Daily affirmations that speak to your now, not just your future
• Gentle “soft actions” that don’t overwhelm, but empower
• A safe space for all body types, all genders, all healing journeys

This journal isn’t about “before and after.”
It’s about the middle. The messy. The soft in-between.

No toxic positivity.
No pressure to perform.
Just a quiet place to say, “This is how I feel — and I’m ready to feel better.”

💌 PDF format. Instant download. Print it or write digitally.
💬 Best for anyone healing from shame, insecurity, or simply learning to love their body again.

Price: $6
You’re allowed to feel like you again. Start here.